If you wear a shirt to bed, sew two-three tennis balls on the back of your shirt. Stops you from rolling over, and thus letting your tounge rolling back in your throat.
Believe it or not there are doctors out there that specialize in sleep and sleeping disorders. Snoring could be a sign of a more serious disorder like sleep apnea. There is a device called a CPAP machine that when used to help with sleep apnea, actually pevents snoring completely. The machine forces air into your naval cavity at a prescribed rate. This continued presence of air allows you to continue breathing normally while keeping your naval passage open and clear of any obstruction. See your primary physician first and let him/her recommend a sleep therapist.
try using those nasal strips that open your airway. they helped my fiance stop snoring
ok,you need to go to the docter and get the medican and you will be fine
If you wear a shirt to bed, sew two-three tennis balls on the back of your shirt. Stops you from rolling over, and thus letting your tounge rolling back in your throat.
Believe it or not there are doctors out there that specialize in sleep and sleeping disorders. Snoring could be a sign of a more serious disorder like sleep apnea. There is a device called a CPAP machine that when used to help with sleep apnea, actually pevents snoring completely. The machine forces air into your naval cavity at a prescribed rate. This continued presence of air allows you to continue breathing normally while keeping your naval passage open and clear of any obstruction. See your primary physician first and let him/her recommend a sleep therapist.