How to Stop Snoring

Watch this video for a demonstration of “How to Stop Snoring”. To complete the task, you will need: Determination Anti-snoring spray A chin strip, snore guard, or anti-snoring nasal strips Get started with the first step: Alcohol, large meals, sedatives, and antihistamines excessively relax throat tissue, causing vibrations that lead to snoring. Consume your last drink about four hours before bedtime, and try not to eat anything right before bed. For the complete guide, go to www.howcast.com Also check out Howcast for other do it yourself videos from Stabbey and more videos in the Sleep category. How can you contribute? Create your own DIY guide at www.howcast.com or apply to the Howcast Emerging Filmmakers Program at www.howcast.com