Snoring Information May Be Good For Your Health

Many people with snoring problems just don’t have enough snoring information. It’s surprising how many studies are done on sleep and snoring every year, yet many people with snoring problems feel terrible and go undiagnosed. According to the New England Journal of Medicine 55 million people are habitual snorers. Sometimes one wonders how they count them all.

Most people who snore don’t have any major health problems but there are 40 million who probably do. These people may have mild, moderate or severe Sleep Apnea, a problem that affects the breathing system to a point where a person will stop breathing. Most people who have sleep apnea snore. There’s an actual physical cause for this: obstruction of the airways. For most people the obstruction caused by snoring is not enough to stop them from breathing, but it can interfere with sleep. Here is some Snoring Information. You’ll find some of them funnier than others:

Didgeridoo Playing has been found to help snorers, according to Abstracts in Sleep, a journal for sleep studies. According to the same journal, men between the ages of 35 and 65 are the most frequent snorers.

The Mayo Clinic Review suggests that snoring can interfere with normal sexual relations and that severe sleep apnea is linked to many sexual problems.

According to the American Journal of Respiratory and Critical Care medicine, pregnant women who snore have a greater risk of suffering from pre-eclampsia (a condition caused by high blood pressure).

The BBC News Journal suggests that growing up with a dog can increase your chances of snoring as an adult. We all know that snoring can adversely affect a relationship. Almost 20% of married couples in Britain sleep in separate rooms due to snoring.

The Passion for Life HealthCare Journal even associates snoring with a greater increase of heart attack. Their study suggests that heavy snorers have a 34% greater chance of heart attack than more quiet sleepers. Other studies have shown that snoring can cause a whole host of symptoms: daytime drowsiness, anxiety, depression, lack of concentration, memory loss and migraine.

There’s even a study that links strokes to snoring: the study claims that snorers have a 67% higher risk of stroke than non-snorers.

Well, what can you do about snoring? For mild to moderate snoring, changing sleeping positions can help. Don’t sleep on your back because it causes your neck and mouth tissue to slump. If you’re overweight, lose some weight. Snoring is higher in the obese because they have more relaxed neck and facial tissue and too much of it. If your problems are caused by swollen mucous membranes an over-the-counter antihistamine can help by opening up your nasal passages.

There are nose bands, face masks and even a contraption that’s supposed to hold your tongue in place. The inventor, a dentist, claims he’s had an 85% success rate using it. Most snoring, of course, is harmless, yet there are medical problems that have snoring as their major symptom. Sleep Apnea is one of these and requires a sleep study test to diagnose. Some sleep apnea can be cured with a machine that pumps air when you stop breathing; other people have surgery to remove excess mouth tissue. Whether or not you take snoring seriously, there are some precautions you can take to prevent it. That’s the most important snoring information to have.